Best 5 yoga poses for weight loss                            

Yoga is one of the best ways to help you lose weight and get in shape. The right poses can help boost your metabolism, increase muscle tone, and create a strong foundation for successful weight loss. 


1. Sun Salutations: This series of poses has been practiced for thousands of years and is perfect for those looking to shed pounds. Sun Salutations helps to stimulate circulation throughout the body, promote digestion, strengthen muscles, and warm up the body before a more intense workout.



2. Chair Pose: This pose strengthens the thighs and helps to engage the core muscles for a powerful toning effect. Holding this pose for five minutes at a time will give you great results when it comes to burning calories.



3. Warrior Pose I and II: These two poses are incredibly effective in helping to tone your abs while strengthening your lower body at the same time. Hold each pose for 30 seconds before switching to the other side of your body and repeating the process on that side as well.



4. Plank Pose: A staple in most yoga classes, plank pose engages both the arms and legs in an effort to tone every muscle group from head-to-toe. This exercise also works on stability which makes it a great posture improver too! 



5. Cobra Pose: As well as strengthening the spine, Cobra pose also promotes proper digestion which helps in burning calories quickly over time! It also helps stretch out abdominal muscles that have been under strain from eating processed foods or lack of activity due to sitting all day at work or school desks! 



Incorporating these yoga poses into your daily routine will certainly make you more aware of how important movement is when it comes to losing weight successfully – so get going!